As far as we know, the key to happiness has not yet been found. All we can really go off of is what generally makes us happier and betters our lives. I have found that these five things can make a world of difference when trying to improve your mood. These might not seem like the most ground-breaking discoveries, but you’d be surprised how much you neglect very basic necessities to being happy.
1.Downloading new music regularly
I let my playlists grow really old, but recently I realized the power of listening to new music or throw backs you haven’t heard in forever. Updating your playlists once a month will give you something fun to commute to work to or get ready to!
2. Exercise and eating right
I wouldn’t say I’m a huge fan of exercising and eating healthy, I don’t do either too well. But the important part is to give it a shot, do something that will improve your quality of life a little. Don’t ignore the cupcake when you want to eat a cupcake – but also don’t eat a whole tub of ice cream in one sitting.
3. Hanging out with friends and family
It seems obvious, I know. But I think one of the main components to being unhappy is loneliness. So when you feel some sadness sneaking in, make plans with your friends or family to have something to look forward to. If you feel you don’t have a lot of friends or family to go to, then go run errands or to the gym and strike up a conversation with someone. You’re not alone and you don’t need to feel that way.
4. Writing it all down
As a writer, I clearly believe in the strong power of writing. Get a journal, start a note in your phone, create a blog, and just start writing things down. Things that make you sad or happy, things that you want to do with your life. Writing down your goals will especially give you a better chance of accomplishing them. When everything is laid out in front of you, it makes your problems and the solutions to those problems clearer.
5. Picking up new hobbies
I think having a hobby is now a thing of the past. When I was younger, people would ask me my hobbies and I’d be like ???? watching tv??? Going to work and school??? But now I’ve picked up knitting and crocheting (I know, I’m a grandma) and I started reading more again, as well as writing. Whether it be a sport, yoga, playing an instrument, learning to paint, or knit: picking up something new and accomplishing it will give you a sense of direction and give you something to do in your spare time.