We often stop and think to ourselves about how stressed out we are. How tired we are. How we could just use a day off.
But we never really stop and think that we need all of those things because we’ve stopped taking care of ourselves. We just think that it’s been a busy week, or a lot has been going on at work, or you’ve been fighting with your friends this week. But it will all pass.
The truth is, it won’t pass unless you realize that you’ve completely forgotten about your own self care. All of your current emotions are linked to things in your life such as work, school, relationships. But how are you feeling? Have you taken care of you?
We forget to take care of ourselves because there’s so much going on in the world. And we are just a small piece of it. We think all of these outside things make up who we are, that if we take care of those things then everything will fall into place. But if you don’t take care of your mind or your body or your soul – then you can’t take care of work, or friends, or family, or school either.
We forget to take care of ourselves because we are so busy looking after other people. But how can you be there for someone if you aren’t even there for yourself?
Be grateful and be there for people. Most importantly, though, be grateful for who you are and take care of yourself. If you’re stressed, or tired, or need a day off. Recognize those things as a need to take care of yourself more, not just something that’s going to pass over time. Don’t live your life thinking everything is temporary, you need to be mindful of your current state and where you will be going from here. Take care of yourself.