When you’re in a not-so-great place, it is not easy to find five things that will cheer you up. But as you grow, you begin to add to that list. You find more and more things that help put you in the direction you want to be in. The direction of happiness.
Here are five things that made me a happier person when I was a not so happy person. And here are six things that make me a happier person now that I am in a better place:
- Celebrating every little thing
We accomplish things on a daily basis and those things should be recognized. You and the people you surround yourself should be proud of everything that you work for. So if you got a raise at work, or hit a goal you’ve been working towards, or just got out of bed today – pop a bottle of champagne because you deserve it.
- Writing down what I’m grateful for
Every day I write 10 things I am grateful for in what I call my gratitude journal. Sometimes it’s not easy to come up with 10, sometimes it is. It really makes me reflect on the great things I have in my life.
- Picking up an activity that clears your mind
This should be something you can do alone. Get a coloring book. Read a book. I recently started going to yoga classes, but now I can try and practice that alone at home as well.
- Setting achievable and reach goals
Ever since I started writing down what I want to achieve, I started accomplishing more. It’s easy to accomplish something like “change my hair in the month of January” and I still feel the reward. It’s a little harder to accomplish things like “get a raise at work” but writing it down will get you there.
- Letting go of the things I can’t change for people
I used to feel guilty, a lot, because I’m introverted and often just don’t enjoy going out every weekend or making non stop plans. I am starting to put things into perspective where that’s a part of me that doesn’t need to change and everyone just needs to accept it.
- A positive mindset
It seems so simple, but we go into most things negatively whether we mean to or not. Do you want to be happier this year? Then think happy thoughts as often as you can.