Finding Your Way Back To Happiness

Happiness is a funny thing because you don’t really know you have it until it’s gone. And you don’t really notice it missing right away. You slowly slip into this funk that you think will fade until you wake up one day and realize you’ve been indifferent about life for over a year.

Then when you find it again, it’s  like waking up on the right side of the bed finally. Like you got the sleep out of your eyes and are ready to take on the world.

But if you’re not careful, you’ll start to slip again. It happens to everyone, we can’t all be happy 100% of the time. And it’s gradual again, you don’t even know the happiness is gone until you look in the mirror one day and hate everything about yourself. It’s like getting into bed and realizing you never want to get out and face the world.

So how do you find your way back?

You’ve been there before, you just need to retrace your steps. It’s the effort to do so that will really set you back. I was sad for years, it took so much work to feel good again…why can’t I just lay in bed?

And you can’t half-ass it at all. Great, you’ve got one thing going in the right direction. But that one thing can’t pull you all the way up. You have to try harder, you have to force yourself to the happiness you’re craving, but just can’t seem to find the energy to grasp.

Finding happiness isn’t easy just as slipping into sadness wasn’t easy. Sure, it may feel like it’s so much easier to fall down than get up. But think about the things that got you to sad, they are far less fun than the things that get you to happy.

Retrace your steps and put in the work, happiness is just around the corner.

hc
photo by: https://www.flickr.com/photos/bennyseidelman/

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