It’s Okay To Be Sad

I think there is a lot of pressure to be happy. When you work somewhere, when you’re out with your friends, when you’re in a relationship…everyone assumes that because of where you are, you should be happy.

But that’s really not always the case and it’s not always because of the people around you. You might be sad. And it’s not because you don’t have a great job, boyfriend/girlfriend, friends or family. It’s just because at this moment in time you don’t feel all that happy, and that’s okay.

It’s hard to admit you’re just sad especially when you can’t pinpoint the reasoning behind it. Then people don’t understand, they blame themselves and they blame you. But sometimes life gets stagnant, sometimes you didn’t sleep that well for a week, sometimes you feel a little lost and all of that builds up to a sadness that isn’t anyone’s fault.

And the more we deny what we’re feeling, the more we convince ourselves that we should be happy so we are happy, the more sad we actually get.

It’s okay to be sad, it’s okay to tell people you feel sad. No one is 100% all of the time and I can almost guarantee the moment you admit your feelings will be the moment that a lot of things come into perspective A step out of feeling sad.

It’s a lot of pressure, life. Everyone’s always trying to one-up each other in their woes and tragedies. But no matter what your situation, whether it be life and death or a flat tire. It’s okay to be sad, stressed, and overwhelmed.

hc
photo by: https://www.flickr.com/photos/jornidzerda/

9 thoughts on “It’s Okay To Be Sad

  1. Sadness is the balance of life we need. If you saw the movie Inside Out its a key emotion that helps us deal and cope with things that might not always go our way. Without the wide spectrum of emotions we are not balanced as human type people.

    Liked by 2 people

  2. I totally agree. I doesn’t mean we don’t recognize all the good we have, but I think it’s important to for the not shiny feelings to be validated too. Great post topic.

    Liked by 1 person

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