A mid-life crisis is an emotional crisis of identity and self-confidence that can occur in early middle age. So I think that would make a mid-relationship crisis an emotional crisis of identity and self-confidence that can occur in early mid-relationship.
I think it’s very easy to have an identity crisis in a relationship. Before I started dating my current boyfriend, I had been single for years and even living by myself. I had become very independent, which isn’t quite like me, but I enjoyed it. But then we started dating and mostly everything became about us.
It’s not a bad thing to invest your time and emotions in someone else and of course the beginning of a relationship will be so happy and sweet you won’t want to tear yourself away from it. But as the relationship progresses, you may begin to lose your independence. You may be giving up parts of yourself and you might not even notice. And these things are mostly because you allowed yourself to do it, not because your partner forced you to.
All of a sudden, you realize you barely see or talk to your friends anymore because your significant other kind of satisfies the role of a friend. And you stop making the gym and eating healthy a priority because it’s so fun to come home and chill on the couch with snacks and your boyfriend. You stop putting in a lot of effort towards how you look because you see the same people every day anyway, why does it matter?
They are little things that can build up and cause an identity crisis which can cause a mid-relationship crisis and make you think you need to call it quits for everything in your life to be better again. But that’s not always the case.
You can be independent in a relationship and even if you lose it for a little while, you can always get it back. Everyone at some point freaks out about their relationship whether it’s the commitment, longevity, fear of losing someone, etc. Assess your own happiness and decide whether this crisis really needs drastic measures or just a step back into your old comfort zone.