It’s a hard pill to swallow, but sometimes the problem is you.
I’ve been struggling with overall happiness in multiple aspects in my life lately, having trouble filling my buckets and spending time where it needs to be spent.
At the root of that problem is me. I haven’t been taking care of my health, I haven’t been doing things I enjoy, and I haven’t been even trying to fill all my buckets. So in part 1 I’m being happier with myself, I’m starting with essential building blocks:
1. Setting a night time and morning alarm that I stick to
2. Stretch for 5 minutes every morning
3. Take a walk around the block 3 days a week
4. Work out once a week
5. Mind what I eat, to avoid stress eating
These may seem fairly simple, but for someone whose starting from the bottom I want to set myself up for success by starting with small goals. What are some small steps you can implement to start investing in your happiness?