Social Media Pages

I am REALLY close to reaching my summer social media goals. I’d looooove for anyone who enjoys my blog to also follow me on social media.

Feel free to drop your handles below!

Reached my goal 🙂 Instagram: @rosieculture
20 likes away! Facebook: facebook.com/rosieculture
57 follows away! Twitter: @rosieculture

And 45 follows away from my goal on WordPress! Please share if you feel inclined, I’d love to hit at least one more of my goals. And drop your links below too to share with my audience! 🙂

The Hookup On: Sexual Health Awareness Month

This is a sponsored post. All opinions are mine.

If you’ve been following my blog long enough, you’ll know that my blog name used to be Hookup Culture. I primarily wrote about relationships and the single life and I still incorporate those topics into my writing today. September is Sexual Health Awareness Month and while I’ve talked a lot about dating and doing your own thing, I haven’t talked a lot about safety.

I have no judgement when it comes to how you choose to live your romantic life, but I will judge you a little bit if you decide not to take care of your health. The fact is, getting checked for STD’s should be as normal and common as getting a physical or going to the dentist. It’s just another part of your health that you need to take care of.

There is a stigma around it, though. As if getting tested means admitting that you’re dirty or you sleep around too much. But whether it’s 1 or 100 partners, you should get tested and you should mind your health. Ignore that very dumb and very outdated stigma because there is nothing wrong with making sure your body is 100%.

But I know that it can be awkward in the doctor’s office to go through this process. There are other options like STDCheck.com. At STD Check, you only need to visit a lab for a blood and urine sample and then you’re emailed your results in 1-2 days.

STD’s don’t just happen to young people or old people, they don’t just happen to people who have slept around, and they aren’t something that you want to ignore. This September, please keep your health a priority and get checked.

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Photo by Dương Nhân on Pexels.com

The Hookup On: Vegan A Day

This is a sponsored post. All opinions are mine.

One of my goals for the summer is to eat vegan once a week. I haven’t eaten meat in over 10 years, but I do occasionally eat fish which makes me a “pescatarian”. I’ve dabbled with the idea of going completely vegan, but there are a lot of things I can’t give up – no matter how gross they actually are.

To walk you through one of my vegan days, I start the morning with a vegan smoothie with almond milk, mixed fruit, beets, and kale. Having a smoothie in the morning is kind of a luxury for me because I usually don’t have time to make them.

For lunch, I still want to make sure I’m getting enough protein which I feel is tough as a vegetarian so really tough as a vegan. I put together a chickpea salad with chickpeas, cucumbers, tomatoes, onions, and some lemon sprinkled over the top with salt and pepper. I have an apple and peanut butter as a snack along with some peanut butter pretzels.

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I always feel like dinner is a bit trickier because I want something heavier at dinner time. A yummy vegan rice bowl-style meal is always a go to for me. I usually put quinoa, pinto beans, onions, jalapenos, and corn with a non dairy ranch dressing on top!

Being completely vegan can be hard, it’s good to do a lot of research to see what your best option is when giving up meat and dairy. I gave up meat because of the way animals are treated on the “farms.” I never try to push my dietary lifestyle on anyone, but I do urge everyone to know where you’re getting your food from and what’s really in it.

A great way to see if vegan is right for you is to try it once a week and then up the days. You can also get your nutrient levels tested at www.healthlabs.com to make sure you’re getting enough of what you need to have a happy and healthy body! They test for different allergies and general wellness!

I think testing is a must because a big misconception is that vegan and vegetarians have a healthy diet. This is definitely not always the case. Yes, vegetables are vegan, but so are oreos. It can be cheap and easy to go for carbs or processed food when you cut out meat. I definitely recommend using a test like the ones at www.healthlabs.com to know how you’re doing as a vegan and in what ways you need to step up your food intake. You can even get 25% off with code ROSIE25!

Would you ever try going vegan?! Let me know in the comments!

Follow Me On Social Media

As my blog grows, I love to be able to connect with everyone on all platforms! Some of my summer bucket list goals stem around social media, so I’d love if you could give me a follow and help me out! 🙂 Drop your links below so everyone can check you out.

Instagram: @rosieculture
Facebook: facebook.com/rosieculture
Twitter: @rosieculture

The Hookup On: VII Code Eye Masks

It was about two months ago when I woke up one morning, looked in the mirror, and realized I looked like I hadn’t slept in two months. Maybe I haven’t, but I didn’t know the toll it was taking on the bags under my eyes! I look sleepy, I have purple pockets under my eyes, and I just look worn down!

I think you reach a certain point where the fear of aging really starts to strike. I’m still young, but I’ve definitely noticed that I don’t look like my 21 year old springy self anymore.

I’ve started battling the effects of aging and one thing I tried was VIIcode O2M eye masks! I wear them for 8 hours while I sleep every 2-3 days, which is so different from other sheet masks. They are an oxygenating mask that are meant to revive the bags under your eyes over night! I find this so convenient because I now wake up in the morning looking fresh and ready for the day. It really takes some time off of getting ready because I don’t have to conceal my under-eye bags anymore.

The gel-like material is the real feature of the mask, they are like little patches with a cool gel that conforms to the shape of your eye. They are so comfortable to sleep in and the cooling membrane is such a nice feeling after a long day of staring at the computer for work. It is even recommended to keep them in the refrigerator, they are so cool and soothing to put on before bed!

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If you’re a tosser and turner, you can even wear them during the day when you’re watching tv or lounging about. I did this a few times because I roll around a lot when I sleep!

I’m sharing my results below because I’m so impressed! I started with deep purple under eye bags and ended with my 21 year old springy eyes again!

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