Bad Mouthing Your Ex Is Hurting You, Not Him

The 7 stages of grief are: Shock, it doesn't quite feel real that your relationship is over. Denial, we try to work things out, talk it out, do anything and change everything to get back together. Anger, we call you names. We tell you it's all your fault, you're a horrible person, you're the reason…

You’re The Only One Who Can Make You Happy

At one point in our lives, we all experience sadness. Sometimes we know why, the reason is obvious. Someone died, we lost our jobs, everything is going to hell piece by piece. Sometimes we don't know why, we're just sad. When we do know and when we don't, it's hard to get out of that…