The Hookup On: Vegan A Day

This is a sponsored post. All opinions are mine.

One of my goals for the summer is to eat vegan once a week. I haven’t eaten meat in over 10 years, but I do occasionally eat fish which makes me a “pescatarian”. I’ve dabbled with the idea of going completely vegan, but there are a lot of things I can’t give up – no matter how gross they actually are.

To walk you through one of my vegan days, I start the morning with a vegan smoothie with almond milk, mixed fruit, beets, and kale. Having a smoothie in the morning is kind of a luxury for me because I usually don’t have time to make them.

For lunch, I still want to make sure I’m getting enough protein which I feel is tough as a vegetarian so really tough as a vegan. I put together a chickpea salad with chickpeas, cucumbers, tomatoes, onions, and some lemon sprinkled over the top with salt and pepper. I have an apple and peanut butter as a snack along with some peanut butter pretzels.

unnamed.jpg

I always feel like dinner is a bit trickier because I want something heavier at dinner time. A yummy vegan rice bowl-style meal is always a go to for me. I usually put quinoa, pinto beans, onions, jalapenos, and corn with a non dairy ranch dressing on top!

Being completely vegan can be hard, it’s good to do a lot of research to see what your best option is when giving up meat and dairy. I gave up meat because of the way animals are treated on the “farms.” I never try to push my dietary lifestyle on anyone, but I do urge everyone to know where you’re getting your food from and what’s really in it.

A great way to see if vegan is right for you is to try it once a week and then up the days. You can also get your nutrient levels tested at www.healthlabs.com to make sure you’re getting enough of what you need to have a happy and healthy body! They test for different allergies and general wellness!

I think testing is a must because a big misconception is that vegan and vegetarians have a healthy diet. This is definitely not always the case. Yes, vegetables are vegan, but so are oreos. It can be cheap and easy to go for carbs or processed food when you cut out meat. I definitely recommend using a test like the ones at www.healthlabs.com to know how you’re doing as a vegan and in what ways you need to step up your food intake. You can even get 25% off with code ROSIE25!

Would you ever try going vegan?! Let me know in the comments!

My Trip To Vancouver

If you read my previous post about preparing for the worst when traveling, you’ll know I almost didn’t make it to Vancouver. Luckily, I did and I LOVED it!

I gauge how much I love a city based off how much I’d want to live there and we ended up seeing how much apartments cost and looking at job openings so it’s safe to say we loved it.

Things I did:

1. Capilano Suspension Bridge
Seriously sooo cool and worth the money, just a little packed!

2. Stanley Park

3. Sunset Beach Park

4. Explored Gastown

5. Vancouver Lookout
The views of Vancouver are incredible, beautiful buildings surrounded by ocean and mountains!

Places I ate:

1. Nelson the Seagull

2. Tim Horton’s
I had to, right?

3. Cactus Club Cafe

4. Perverted
Really cool looking and yummy ice cream!

5. Forage

6. Heritage Asian Eatery

I loooooved Vancouver. That was my first time to the West Coast of North America and it did not disappoint! I have a special place in my heart for Canadian cities, they are just so clean and friendly for people my age. All of the buildings are so beautifully designed and you can literally not get sick of seeing the mountains over the ocean – it’s stunning. I’d love to go back one day.

Have you ever been to Vancouver?

Capture.PNG

Solo Adventuring in NYC

I have started tagging along on my boyfriend’s business trips. Which means while he’s working, it’s up to me to entertain myself. Two weekends ago, I had a little solo adventure in New York City – a place I’ve been many times.

There’s always SO much to do in NYC that it was a little overwhelming for me to choose an itinerary. Even though I’ve been to the city more times than I can count, I don’t know how to navigate the subways AT ALL. So I stuck to walking and doing what I know I’ll love!

On Saturday, we got dinner and drinks on the Terrace of the Yotel where we were staying. Yotel NYC is a smart hotel and very centrally located. The rooms are like little pods and are so fun and affordable. The food on the Terrace was so good and it was a lovely evening!

On Sunday I stopped and got coffee and a muffin at Old Country Coffee and people watched while I ate. I then walked the High Line and stopped a few times for photos and reading. I walked the High Line down to the Chelsea Market and stopped at Creamline for lunch. I tried the Impossible Burger here because I’ve heard SO much about it!

I haven’t eaten meat in about 10 years and have tried tonssss of different burger alternatives, but none that actually taste like a burger. I really enjoyed the Impossible Burger and I would urge non-meat eaters and meat eaters to try it!

I shopped a bit then walked the Highline back to the hotel. We went out and split a sushi burrito at PokeTown. Say what you want about quirky spins on classic foods, sushi burritos are delish.

Then I ended my weekend in NYC, but I will be back soon! 🙂 What’s your favorite thing to do in NYC? (Clearly my favorite thing to do is eat!)

The Hookup On: Blogs You Should Check Out

I’m headed out on vacation tomorrow until Tuesday! I haven’t traveled in a while so I am so excited to be going to Burlington, Vermont for a couple of days 🙂 While I’m gone, you should definitely check out these amazing and supportive bloggers!

  1. Hunida’s Blog
  2. StyledbyMcKenz
  3. BEXoxoBlog

  4. Scale It Simple
  5. Eats and Etc.
  6. One Degree, No Direction

Enjoy your weekend!

xoxo

Rosie

6 Of My Favorite Things from 6 Trips

Every trip I take usually holds one little gem that I remember forever. When I think of a place, my mind will automatically wander to that gem whether it be food, people, sights, or just the experience itself! Below is a list of my favorite things from places I’ve traveled – inspired by a post from dreamsvoyager.

  1. Montreal
    My favorite thing was the food! And the pub crawl we went on, we met some really cool people.
  2. Iceland
    The blue lagoon was my favorite part, but I’ll never forget the way I felt after we hiked to see a glacier.
  3. Nashville
    Being with my best friends and finding cool wall murals!
  4. Toronto
    The people in Toronto are amazing, they made the whole trip great! Toronto is a place I’d love to call home.
  5. Washington D.C.
    The history! Duh.
  6. Portland, Maine
    Seafood and lobster rolls, yummmm.

Let me know some of your favorite things from the places you’ve traveled in the comments!

img_0539