We often stop and think to ourselves about how stressed out we are. How tired we are. How we could just use a day off. But we never really stop and think that we need all of those things because we've stopped taking care of ourselves. We just think that it's been a busy week,…
I know a lot of people who live in the past. They are always talking about high school memories, posting #tbts, and generally just getting by on the life they already lived. I tend to live in the future. I always want to know my next step, where I can go next, and planning for…
Overthinking won't help the situation. I can calm my hectic brain by coloring, journaling, cleaning, etc. But I always let overthinking get the best of me. Always take your PTO as much as possible. Take it and use it for something fun. Unfortunately, dentist appointments and car problems often end up being the reasons I take…
To all who are on WordPress today - Happy Thanksgiving! I am forever grateful for anyone who is reading this right now or for anyone who has read my blog ever. I have changed and grown over the past two years, much of which I was able to cope with because of this community. Because…
Almost every day, I try to write down 10 things in my journal that I am grateful for. This is what I've learned so far: It's disappointing how hard it is to come up with 10 things Some days just feel like ordinary days or they feel like everything sucks. On those days, I find…
Continue reading ➞ 5 Things I’ve Learned From Keeping A Gratitude Journal
Do you get stressed out? Do you get in to slumps? Do you sometimes only see the negative in life? Duh, we all do. That's why you need a gratitude journal. A place that you can come to when you're feeling sad or hopeless or out of control. A place that will remind you of…
I don't care who you are, I know you've been through a lot. Your sucky circumstances might not be as bad as the person next to you, but that doesn't mean they're not important. That doesn't mean they don't hurt you the same way. Sometimes we reach lows in our life where we feel like…
