When Stress Becomes Too Much

Do you ever just become one big ball of stress? Like every daily activity just comes with new stresses to add to the old stresses?

I always find these things tend to pop up when I’ve let my guard down and things have been going well for a while. Then all of a sudden things come up at work and your pet gets sick and those big things make you shut down, causing you to stress even more about the little things.

Because now I care that I’ve been eating like crap. And now I can’t sleep well anymore. And I just can’t do anything because the big stresses caused little stress and I am just walking stress at this point.

It almost feels like there is not much you can do. It would be easier to just lay down and nap than face the day. But big problems can be solved, you’ve done it before. And little problems are just that – little.

One step at a time, one problem at a time, and one solution at a time the stress will go away. It won’t happen all at once or overnight, but sooner rather than later things will return to normal. You can’t let stress get the best of you, the more it takes over your life the harder it will be to get rid of.

Enjoy the ride, right?

adult blur books close up
Photo by Pixabay on Pexels.com

The Grass Isn’t Always Greener

When I feel like something in my life is not quite right, I try to make big changes. It must be something that takes up a large amount of my day that’s making me feel unsettled, right? I must need a new job, I must need to move, I must need to evaluate my relationships.

But big changes are not something that should be taken lightly and don’t necessarily mean you’ll be happy with the results. The grass isn’t always greener when you start a new job at a new place from scratch. It’s not always greener in a different state. And it’s not always greener being single (definitely not greener being single because dating sucks).

It’s hard not to think about bigger and better things waiting for you, to settle into your life and just accept it. To make small, manageable changes that water your grass instead of hopping over a fence to find a new life.

I think especially when you are feeling like change needs to happen, it doesn’t need to happen fast. We can’t make rash decisions when our minds are unclear in the first place. Bloom where you are planted, stop trying to escape your garden and start trying to make it better.

beautiful blur fashion female
Photo by Pixabay on Pexels.com

Forgetting About Your Blessings

In the deep of the day, these are the things I think about: being really tired, work, running errands at lunch, trying to eat healthy, being unhappy with the way I look, what I’m going to make for dinner, taking care of the dog, and being really tired.

These are all things that cloud my mind day in and day out to the point where it seems like that’s all my life is. These mundane things that cause me stress.

But those are just aspects of my life, things that are small but seem large. When I take a step back and look at my week, my month, my year – everything is different. I see the places I’ve traveled, the friends that I don’t get to see often but love when I do, the family that understands me, the boyfriend that is just so special along with our fur baby and reptile child. I see a stable job, an apartment we decorated and pay for all by ourselves, a routine that could seem boring but in other ways is a blessing.

It’s hard to shake the day sometimes. It’s hard to see past the tough stuff, but cherish the moments where you’re sitting on your couch after a good night’s sleep with your dog by your side and the iced coffee your boyfriend bought for you. There is so much more than stress in our lives, we just can’t forget our blessings.

bracelets dawn dusk friendship
Photo by rawpixel.com on Pexels.com

When Life Hands You Lemons

Life has handed me a lot of lemons lately with very little sugar. If I were to try to make lemonade, let’s just say it would be very bitter.

If I back up and take deep breaths and get out of the moment – there have been plenty of good things that have happened to me recently. A lot of big steps, realizations, and falling back into place when I had felt disheveled. But that bad stuff really just feels like it’s piling up and burying anything good.

It’s at the point where life just feels like hit after hit after hit and nothing can go right. I love my new apartment, I love reconnecting with my friends, I love where I’m at with my job. But then my phone breaks, then I shell out thousands for my car over a three month time period, then I get sick and can’t enjoy the nice weather.

How do you really separate yourself from the bad when the feeling of all those things is so overwhelming? I think it takes a lot of support, a lot of positive vibes, a lot of things I just don’t have anymore or can’t appreciate anymore.

With the downs comes the ups – but how long do I have to hang out in the downs until I start climbing back up again?

pexels-photo-966058.jpeg