My word for this year is well-being and I chose it because I've been really lacking in taking care of myself. I'm not great at keeping in touch with friends, with doing what's best for my body, or minding my mental health. We're about halfway through the year and I can't say I'm doing a…
If you’ve been here for a while, you’ll know I gave up on resolutions a while ago and started choosing a word for the year - like a mantra. Resolutions have always been unattainable to me and I do better breaking down my seasons into bucket lists to actually get things done. In past years…
1. Do something for your mind.You’re about to have a busy week, do something that gives your brain a break. Meditate, read a book, watch your favorite Netflix show. Anything to let you relax. 2. Do something for your body.If you’re working from home or in an office, you’re probably sitting a lot. Utilize Sunday…
Some people can really take stress. Some people really can't. And then there's me who pretends that I can take it and then my body starts falling to pieces because my bad mental health starts to leak into my bad physical health. I can't really see it coming. Like I know that I've been having…
We all know COVID-19 has not been a great time for mental health. First, I was worried about the unknown. When will things shut down? Will all my plans be cancelled? We got our answers, we adjusted to a life of social distancing. I've grown accustom to working from home, even though it presents it's…
How did we get here? Feels like days ago I received an emergency text from my company telling us to work from home. I had to go into the office a few days later just to get my things and my plants because I wasn't really expecting it. And now, over a month later, I…
Turns out, I wasn't lying to myself. My go-to excuses in life are that I'm too tired or I don't have the time. With the stay at home orders, I have more time on my hands. My work day is kind of scattered, I never know when things will pop up. So that leaves some…
Remember those goals, aspirations, and resolutions you made in the New Year? Here's your reminder to check in with yourself. I didn't make any big goals, just to have a happier and healthier year and work on my word of the year which is acceptance. But even those simple things get pushed off to the…
I'm hard on myself. I think it's because I know I'm good at what I do, so when I make a silly mistake it means I was just being careless. And we all get careless from time to time, it's hard to keep your same motivation day in and day out. But I never like…
I lose track of myself all the time and I don't even know I'm doing it. Just one day I'll snap back into place and realize I've been wasting life away. I get into these ruts where all I do is nap after work. Where I stop putting time into my appearance. Ruts where I…
Rosie Culture 