Getting Back Into The Gym After A Year Off

When we moved to New Hampshire, our apartment building had a gym in it. It was just two floors down from our apartment and we thought we hit the jackpot. But it was a small gym - a few cardio machines and free weights. It was pretty crowded and during COVID I didn’t feel comfortable…

When Times Are Tough, How Do You Cope?

My friend Bill asked me this questions as part of my nomination for the Liebster Award. When times are tough, how do I cope? I don't, if we're being honest. I'm pretty big on shutting down and ignoring the world when things begin to get too tough. My body even rejects the stress, I normally…