One of my good friends introduced me to the idea of using a mood tracker. I'm the kind of person that really struggles with mindfulness and seeing the bigger picture. I used to keep a gratitude journal, but it just wasn't something that stuck. For my mood tracker, I color-code every day to how I…
My room is a mess, my hair is a mess, my car is a mess - but my planner is not. My schedule is not. Because the only thing I can really seem to organize is my time and my planner. If it's not in my planner, it might as well not even exist. I have…
Even if you aren't a planner, I'm sure you have some sort of plan. A map of what the next five years looks like, a list of what you're going to do this weekend, an idea of what the future holds. But plans have a funny way of never working out the way we want…
I'm a serious over-thinker. To the point where I often get in my own way, get migraines, or just give up because I am thinking everything to death. If you're anything like me, here are 5 things that can help you stop overthinking and start living. Journaling How 6th grade self of you, right? But…
