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Tag: positivity

Negativity Is Unproductive

January 23, 2021January 19, 2021Categories PostGrad5 Comments on Negativity Is Unproductive

When I was promoted two years ago, I felt a lot of pressure to be confident, in charge, and to show what I knew. A lot of the time my assertiveness ended up coming off as aggressive and negative. I was still learning how to be comfortable in a new role and I now know…

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5 Ways To Cleanse This Year

January 21, 2021January 21, 2021Categories PostGrad14 Comments on 5 Ways To Cleanse This Year

I don't really believe in starting off the New Year with insane health goals. But I do believe in the excitement around a new time that can motivate you to be healthier and be a better you. I would never push for crazy diets or starting to overdo it on your work outs, but I…

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Silver Linings

December 31, 2020December 30, 2020Categories The Hookup On...Leave a Comment on Silver Linings

2020 has been a not-so-great year, but I teamed up with some blogger buddies to bring you some silver linings of this year! Hopefully if we go into the New Year with a bright side mentality, good things will come. Bill — A Silly Place We like Canada and we like trains. Passions have surely…

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Stepping Back And Looking At The Positives

November 10, 2020November 10, 2020Categories PostGrad7 Comments on Stepping Back And Looking At The Positives

I think the last week aged me 20 years. Not only was it the busiest week at work that I will probably see all year, but I spent so much time glued to my phone refreshing for election results. And the news of Alex Trebek passing away was so upsetting. 2020 has just been such…

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Give Yourself A Break

November 12, 2018November 12, 2018Categories PostGrad13 Comments on Give Yourself A Break

If you read my post where I documented all of my negative thoughts in 24 hours, you'll know that I have a lot of negative thoughts about myself. We are so hard on ourselves. And this is on top of the weight that the world is already putting on our shoulders. Responsibilities are always going…

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24 Hours Of Negative Thoughts

November 8, 2018November 8, 2018Categories PostGrad28 Comments on 24 Hours Of Negative Thoughts

Yesterday, I decided to write down every negative thought I had about myself or the things I can't control. Because I know I'm greeting life's challenges with a bad attitude and I want to change it, at least as much as I can. Here's every bad thing I thought in a day, tomorrow I will…

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When Life Hands You Lemons

April 20, 2018April 20, 2018Categories PostGrad12 Comments on When Life Hands You Lemons

Life has handed me a lot of lemons lately with very little sugar. If I were to try to make lemonade, let's just say it would be very bitter. If I back up and take deep breaths and get out of the moment - there have been plenty of good things that have happened to…

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6 More Things That Make Me A Happier Person

January 11, 2017January 11, 2017Categories PostGrad15 Comments on 6 More Things That Make Me A Happier Person

When you're in a not-so-great place, it is not easy to find five things that will cheer you up. But as you grow, you begin to add to that list. You find more and more things that help put you in the direction you want to be in. The direction of happiness. Here are five…

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Happy Belated New Year!

January 3, 2017Categories PostGradLeave a Comment on Happy Belated New Year!

Happy New Year all! I hope you had a great time during the holidays and had a chance to sit down and relax for once - I know those moments are hard to come by. My 2017 will include a lot of goals, positivity, and an overall look at my mental and physical health. I…

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How I Made 2016 My Best Year Yet

January 2, 2017January 2, 2017Categories PostGrad21 Comments on How I Made 2016 My Best Year Yet

In 2015, I graduated college and my life changed. And no matter who you are or how old you are, there is usually something that happens during the year that changes you and forces you to adjust. I was going on Bumble dates and hating it. Living with my parents and hating it. Becoming a…

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