One of my good friends introduced me to the idea of using a mood tracker. I'm the kind of person that really struggles with mindfulness and seeing the bigger picture. I used to keep a gratitude journal, but it just wasn't something that stuck. For my mood tracker, I color-code every day to how I…
In 2017, I decided to stop making resolutions. I wasn't following them, barely even thinking about them after January. I decided to start assigning a word to my year, a word that would focus on something I need to work on. In 2017, my word was: enough, in 2018, my word was: presence, and in…
My word for 2017 was enough. You can read more about it here. And it may have taken me a whole 365 days to really grasp the word, but I did it. I don't feel guilty on lazy days, I don't drain all my energy for other people, I've had enough of that and I'm…
