Letting Stress Get The Best Of You

I am a continuously stressed out person. I normally don’t get worked up over small things, but I do get worked up over small things that keep building up higher and higher and I also really feed off other people’s stress. I’m not usually worried until someone else is worried, and when you work at a 9-5 job pretty much everyone is stressed all the time. So now I am stressed all the time.

And it’s really gotten the best of me lately. So much so, I developed an eye twitch for over two weeks – it’s starting to go away for anyone who has been following my complaints on Instagram. I have awfully vivid dreams and don’t sleep well at night. I get migraines that knock me on my butt for hours at a time. All of this from stress and not managing it correctly.

I have things that make me feel happy and organized. I’m a list maker, I plan trips to keep my wanderlust at bay, I have a gratitude journal, I organize my plans far in advance. And yet it still doesn’t seem to be enough in this postgrad world of mine.

I want to put the fun back into life – but even the fun things cause stress now. Everything needs to be scheduled, put in the planner. When unexpected things come up – fun or not so fun – it is a total drain on my energy.

What are your tips for dealing with stress and not letting life weigh too heavily on you? Leave me comments – I always appreciate advice! 🙂