Give Yourself A Break

If you read my post where I documented all of my negative thoughts in 24 hours, you’ll know that I have a lot of negative thoughts about myself. We are so hard on ourselves. And this is on top of the weight that the world is already putting on our shoulders. Responsibilities are always going to pile up, people are always going to disappoint you, and life is just not going to go as planned.

But that’s okay. Seriously, give yourself a break.

You can’t control the actions of others. You can’t control how people treat you, you can’t control life’s unforeseen twists and turns. And you can’t punish yourself for the things you can’t control. Sometimes people are just going to suck and sometimes bad things are just going to happen.

For the things you can control, be realistic. You can’t always control every aspect of your job, you can’t just quit when time’s get tough. You can’t always control how much time you have in a day to just be yourself. But you can empower yourself to learn how to deal with it better, to speak up for yourself, or to make changes when change is necessary.

But you seriously need to give yourself a break.

Take one day this week to jot down every negative thing you thought about yourself. See how hard you’re being and how unrealistic you’re being. Because you deserve better from other people, but you definitely deserve better from yourself.

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What’s Making You Unhappy?

Something just isn’t quite right…but I’m not sure what it is. Do you ever look at your life because something needs to change, but you can’t figure out what it is?

It seems like a lot of good things are lined up for me. I’ve had a lot of time with my family, a lot of fun on the weekends, and have been working on bettering myself. But then there seem to be twinges of things that are not just going right – but which of them are creating so much of an impact that it’s making me unhappy?

I’ve let a lot of projects die lately. I was saying yes to as many things as I could, I was writing in a gratitude journal, I was trying to be mindful. And I don’t think those things were making huge differences in my life, but ditching them could be behind my unhappiness.

Complacency has also been a huge struggle for me lately. I have been trying to get out of my appearance rut, but haven’t been able to change anything in my daily routine. I spend a lot of time wishing the days away and then sitting on my couch and watching Netflix all evening.

Even when I get to the weekend, I have ended up doing a lot of things by myself recently and occupying my own time. I’m normally all for it, but I had been pushing myself out of my anti-social box lately and now I feel like I’m walking in circles trying to make myself happy all by myself.

None of these are huge problems. I can’t point to one and say that it’s truly making a dent into my happiness. I guess it could be all these small pebbles creating one big mountain I can’t climb. Something just isn’t quite right, but I’m not sure what it is. What’s making you unhappy?

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A Response To My 22 Year Old Self

Dear 22 year old self,

I was looking at my blog stats and saw someone searched “letter to myself at 25” and found my blog post. I didn’t even remember that I had written a post to myself two years ago (I was on the verge of 23) and I can’t believe that I have been blogging that long. What a blast from the past to see a long lost version of myself give me advice now as I turn 25 next week.

When I turned 23, I went to Toronto with my friends and had just started a new job. A new job that I have now been at for two years. I was coming off a high of moving out of my parents house. I was single. And everything felt really uncertain, the strongest bond I had at the time was with my friends and even then it was hard to be the only single girl in the group.

Thank you, 22 year old self, for having faith in me. It turns out you were right and had the strength in you all along. A lot less things are uncertain. I have a steady job, I’ve moved in with my boyfriend, and we have a pet dog and gecko. There are less question marks surrounding my life.

But there are still challenges and you were right that I have disappointed people. Myself included. I think that all just comes with growing up. Sometimes you have to make yourself a priority, sometimes you won’t see your friends as much as you’d like to, and sometimes you just can’t live up to the expectations you’ve set for yourself.

Thank you so much for your kind words, 22 year old self. I will write a letter to my future self again and will remember that there’s no need to put pressure on myself and to be kind. What happens, happens.

Love,
Me

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Letting Stress Get The Best Of You

I am a continuously stressed out person. I normally don’t get worked up over small things, but I do get worked up over small things that keep building up higher and higher and I also really feed off other people’s stress. I’m not usually worried until someone else is worried, and when you work at a 9-5 job pretty much everyone is stressed all the time. So now I am stressed all the time.

And it’s really gotten the best of me lately. So much so, I developed an eye twitch for over two weeks – it’s starting to go away for anyone who has been following my complaints on Instagram. I have awfully vivid dreams and don’t sleep well at night. I get migraines that knock me on my butt for hours at a time. All of this from stress and not managing it correctly.

I have things that make me feel happy and organized. I’m a list maker, I plan trips to keep my wanderlust at bay, I have a gratitude journal, I organize my plans far in advance. And yet it still doesn’t seem to be enough in this postgrad world of mine.

I want to put the fun back into life – but even the fun things cause stress now. Everything needs to be scheduled, put in the planner. When unexpected things come up – fun or not so fun – it is a total drain on my energy.

What are your tips for dealing with stress and not letting life weigh too heavily on you? Leave me comments – I always appreciate advice! 🙂

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Post Travel Blues

On the last day of my trip, there is always a little bit of excitement. I’m excited to sleep in my own bed again, have access to all of my things, see my friends and family. But as I sit in traffic on the last leg of the trip home, I overwhelmingly feel dread.

Traveling is such an amazing experience. To me, it is all about experiencing new cultures and places. To me, it’s about finding new places that I could potentially call home one day. Some trips leave me with less dread than others, some locations could just simply never be home. But the ones I get emotionally attached to are so hard to leave.

Because I’m leaving them to come home to a place I’m not exactly thrilled about. And I’m immediately thrown back into the real world of bills, work, and mediocrity. Traveling doesn’t always feel like a vacation where I can put my butt in the sand and not move for 5 days and come home feeling relaxed. But it is always a vacation from real life.

The post travel blues hit me hard for a couple of days, it’s like jet lag, and then eventually I adjust. Then I begin counting down the days until I can put that out of office up again and feel free for a while. That’s what paid time off is for, right?

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The Hookup On: Blog Posts You Missed

I have been a super busy bee lately, so I decided to link you all to some of my pretty old blog posts that you probably missed but I still love!

Check out the posts below and feel free to leave any of your favorite posts in the comments for me to check out 🙂

You could have met your future spouse before you even turned 16 ?!!?

Be your own #1 fan

Do you like him or do you like the attention?

Can you date someone with the same name as your ex?

Being alone was the most important thing I learned in college

You’re not the exception

Worst online dating pick up lines

And my absolute favorite, the I’m Glad We Didn’t Work Out series. All 6 of the blogs for this series are linked here.

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How I Accidentally Stopped Having Fun

When I was in high school, if you asked me what I did for fun I could name a few things. I liked reading, writing, going to concerts, and hanging out with some of my friends. If you asked me what I did for fun in college I would say I like getting drunk with my best friends, I like writing, I like meeting new people.

If you asked me now, I think I would struggle a little bit. Because I still love going to concerts and seeing my friends. But I’m not too keen on alcohol anymore. I like going new places and I like writing, but both almost feel like a job to me now. My passion projects have turned into work.

I accidentally forgot to have fun because things have become so different after I’ve spent a few years out of college – I don’t know what to define as fun anymore.

I’ve picked up a few things that I like doing. I like knitting/crocheting and cross-stitching (even though I’m not great at it). I am trying to pick up reading again. And I’m trying to find joy in writing and traveling again.

There’s a lot of pressure when you work 5 days a week to make the most of the time you’re not actually working. I didn’t think it was possible, but there is a pressure to have fun that makes having fun not fun.

So I’ve taken a step back, again, to draw a very very very thick line between work and play. I need to go with the flow and just learn to have fun again.

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