Knocking Your Confidence Down A Peg

I don't have much confidence in myself. I often describe myself as awkward, uncomfortable, not a very emotional person. And physically, I'm even meaner to myself. So when my confidence is knocked down a peg, it's pretty detrimental to me. I've had my eyes opened a lot lately. Although I'm hard on myself, I do…

5 Things I’ve Learned From Keeping A Gratitude Journal

Almost every day, I try to write down 10 things in my journal that I am grateful for. This is what I've learned so far: It's disappointing how hard it is to come up with 10 things Some days just feel like ordinary days or they feel like everything sucks. On those days, I find…