I haven't been able to get myself to the gym more than once a week lately and I always feel guilty about it. But there are times when you want to go to the gym and you're too lazy and then there are times you just don't want to go. And I just don't feel…
When we moved to New Hampshire, our apartment building had a gym in it. It was just two floors down from our apartment and we thought we hit the jackpot. But it was a small gym - a few cardio machines and free weights. It was pretty crowded and during COVID I didn’t feel comfortable…
Continue reading ➞ Getting Back Into The Gym After A Year Off
1. Do something for your mind.You’re about to have a busy week, do something that gives your brain a break. Meditate, read a book, watch your favorite Netflix show. Anything to let you relax. 2. Do something for your body.If you’re working from home or in an office, you’re probably sitting a lot. Utilize Sunday…
Turns out, I wasn't lying to myself. My go-to excuses in life are that I'm too tired or I don't have the time. With the stay at home orders, I have more time on my hands. My work day is kind of scattered, I never know when things will pop up. So that leaves some…
It's a complaint we hear and make all the time - I just don't have enough time. I say it to myself every time I'm down about something - my weight, the cleanliness of my apartment, my work, and more. I just don't have enough time to work out, to dust, to do everything I…
Continue reading ➞ 6 Things I Have Improved On Since Social Distancing
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