Getting Back Into The Gym After A Year Off

When we moved to New Hampshire, our apartment building had a gym in it. It was just two floors down from our apartment and we thought we hit the jackpot. But it was a small gym - a few cardio machines and free weights. It was pretty crowded and during COVID I didn’t feel comfortable…

8 Ways To Clean Up Your New Year

1.Go through your social media Delete people you barely know and people who make a negative impact. I deleted 51 "friends" on Facebook and deleted like 3 picture albums. They were just part of the past that needed to be swept away. 2. Go through your phone. I compulsively delete pictures and text messages daily. But…